What I’m interested in is you! What gives you enjoyment and joy? What are your goals? What habits do you notice that you’d like to add or eliminate for a healthier life? Together we can get to the root cause of habits you would like to eliminate and, if desired, add a few healthy habits in too! Peer support is one of the best ways to accomplish a health goal. I would love to help you on your wellness journey!
Eating is a social event, but that doesn’t mean all of our plates will look the same. It also doesn’t mean we have to cook separate meals for individuals in our family. It just means that we’re all unique, with unique needs. Slight variations on the arrangement of our plates can lead to the health of the whole. When we meet the needs of the individual, we maximize everyones health.