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Has the food industry and diet culture left you utterly perplexed? Would you like help navigating confusing messages to live your healthiest life?

At Nourishing Healthy Habits, I take an individual approach to support your healthiest lifestyle. We look at making small lifestyle changes, that can add up to life long results, one step at a time.

Services:

Weight loss support

Regular check-ins to support your intentions and resolutions

Meeting goals one step at a time, one day at a time, one goal at a time

Nutrition ideas, encouragement, and support

Exercise ideas, encouragement, and support

Nourishing Healthy Habits is unique. I will not be trying to get you to eat a specific diet. Food is very personal and cultural. During our meetings we will be talking about habits. We will look at when, where, and why we eat. We will not be counting calories, measuring food in containers, or restricting a food group. Instead, we will look at habits that might be hindering your goals. By slowly changing habits, we can enact lifelong change!

Bio

Heather Sherry

Hello! My name is Heather and I have had a lifelong interest in health and wellness. In 2022, I had to look deeper into my own habits surrounding food. I was unable to exercise due to a knee injury and abdominal fat was accumulating in a way that limited me to one pair of pants from my wardrobe. It was a year of change, small changes that added up to 4 inches lost from my waistline and 12 pounds lost.

In the end I developed healthier habits surrounding food and exercise that are more sustainable and made me feel significantly better. I became more mindful about how various foods and drinks make me feel and why I was eating. I also learned the science behind weight loss and weight gain.

Change takes time. Give yourself a year to see results, not a day. After 7 months I was back into half my pants and at 9 months all of them fit again, but it took time. Our body isn’t designed to dramatically lose weight. It wants us to survive famine and long winters. We would be very poorly designed for survival if we were able to drop 20 pounds in a month! Give yourself time and focus on your habits not the scale. One will follow the other.

Method

What I’m interested in is you! What gives you enjoyment and joy? What are your goals? What habits do you notice that you’d like to add or eliminate for a healthier life? Together we can get to the root cause of habits you would like to eliminate and, if desired, add a few healthy habits in too! Peer support is one of the best ways to accomplish a health goal. I would love to help you on your wellness journey!

Eating is a social event, but that doesn’t mean all of our plates will look the same. It also doesn’t mean we have to cook separate meals for individuals in our family. It just means that we’re all unique, with unique needs. Slight variations on the arrangement of our plates can lead to the health of the whole. When we meet the needs of the individual, we maximize everyones health.

Getting Started

Are you interested in getting started?

I offer a free 15 minute phone consultation to see if Nourishing Healthy Habits is right for you!

Pricing

$15.00 for a half hour session

additional $7.00 if you would like a summary emailed with additional resources

You are not locked into a commitment, there are no packages, and you can decide how often you would like to chat.